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Tuesday, July 2, 2019

Teriyaki Chicken & Broccoli

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Make takeaway at home with this simple and tasty chicken and teriyaki broccoli! Minimum ingredients, marinating is not required, and only 10 minutes to cook. Serve this juicy chicken and homemade teriyaki sauce over rice as a quick meal or food preparation!
What to Serve with Teriyaki Chicken
You can serve this chicken over white or brown rice, or quinoa. To get more vegetables in your recipe, add peppers or carrots sautéed with your chicken. Sprinkle with sliced ​​sesame seeds and green onions!

Extra tips for making chicken teriyaki

  • For the protein in this recipe, you can use chicken breasts, chops or thighs without bone or without skin.
  • Other natural sweeteners that you can use if you do not have coconut sugar: agave, honey or maple syrup.
  • Prepare this recipe for food preparation: store it in sealed containers on rice / quinoa and enjoy it throughout the week.
  • Add extra vegetables to your chicken teriyaki such as sautéed carrots (grated or sliced), cauliflower, mushrooms or sliced ​​peppers.

 Teriyaki Chicken & Broccoli REcipes

PREP TIME10 mins
COOK TIME10 mins
TOTAL TIME20 mins


Make takeaway at home with this simple and tasty chicken and teriyaki broccoli! Minimum ingredients, marinating is not required, and only 10 minutes to cook. Serve this juicy chicken and homemade teriyaki sauce over rice as a quick meal or food preparation!

Course: Main Course
Cuisine: American, Japanese
Keyword: chicken and broccoli, chicken teriyaki, easy chicken teriyaki
Calories: 422 kcal



INGREDIENTS

  • 3 organic chicken breasts, cut into 1 1/2-inch pieces
  • 3 cups broccoli, steamed
  • 1 Tablespoon oil
  • Teriyaki Sauce
  • 1/4 cup low sodium soy sauce (or liquid aminos)
  • 3 Tablespoon coconut sugar
  • 1 Tablespoon sesame oil
  • 1 teaspoon ginger (grated fresh or dried)
  • 1 teaspoon corn starch
  • 2 garlic cloves, minced
  • 1/2 teaspoon sesame seeds *optional

INSTRUCTIONS

  1. Whisk all of teriyaki sauce ingredients in a small bowl.
  2. On medium heat in a cast-iron skillet brown chicken in oil until cooked on all sides and slightly crispy. *If pan isn't hot enough the chicken will steam so make sure pan is hot but not burning.*
  3. Add teriyaki sauce to cooked chicken and stir for 1 to 2 minutes for sauce to thicken.
  4. Stir in broccoli with chicken and sauce. Serve over rice with sprinkled sesame seeds and enjoy!

RECIPE NOTES
  1. What to Serve with Teriyaki Chicken
  2. You can serve teriyaki chicken over white or brown rice, or quinoa. To get more veggies into your recipe, add sautéed peppers or carrots in with your chicken. Sprinkle with sesame seeds and sliced green onion!

Extra Tips for Making Teriyaki Chicken

  • For the protein in this recipe, you can use chicken breasts, cutlets, or boneless/skinless thighs.
    Other natural sweeteners you can use if you don't have coconut sugar - agave, honey, or maple syrup. 
  • Make this recipe for meal prep - store in sealed containers over rice/quinoa and enjoy throughout the week. 
  • Add extra vegetables to your teriyaki chicken like sautéed carrots (shredded or sliced), cauliflower, mushrooms, or sliced peppers.
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Teriyaki Chicken & Broccoli
4/ 5
Oleh